Source: www.whatigather.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1/2 cup Coconut Milk(s) | 1 1 | 2 2 | 7 7 | 69 69 |
1/2 Fresh Lime Juice | 0 0 | 0 0 | 0 0 | 1 1 |
1 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Medium Yellow Onion, Diced | 0 0 | 2 2 | 3 3 | 36 36 |
1 To Taste Salt | 0 0 | 0 0 | 0 0 | 0 0 |
2 Tablespoon(s) Coconut Oil(s) | 0 0 | 0 0 | 7 7 | 59 59 |
2 Fresh Red Bell Pepper, Sliced | 1 1 | 3 3 | 1 1 | 16 16 |
1 Tablespoon Hot Sauce | 0 0 | 0 0 | 0 0 | 1 1 |
1 cup Broccoli | 0 0 | 1 1 | 0 0 | 4 4 |
1 Fresh Jalapeno Pepper, Finely Chopped | 0 0 | 0 0 | 0 0 | 1 1 |
2 Medium(s) Carrot(s), Sliced Thin | 0 0 | 3 3 | 0 0 | 13 13 |
1 Tablespoon Jerk Seasoning | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 2 | 11 | 18 | 199 |
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