Keto Chicken Pad Thai

Source: www.ruled.me
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
7 Drop(s) Liquid Stevia 0 0 0 0 0 0 0 0
2 Large Egg(s) 3 3 0 0 3 3 39 39
2 Packet(s) Shirataki Noodles 0 0 0 0 0 0 0 0
4 Tablespoon(s) Coconut Oil(s) 0 0 0 0 14 14 117 117
3 Medium Chicken Thighs 9 9 0 0 2 2 51 51
2 Tablespoon(s) Almonds, Chopped 1 1 1 1 3 3 39 39
1/2 Lime Juice of Lime 0 0 0 0 0 0 0 0
1 1/2 Tablespoon(s) Ketchup, Reduced Sugar 0 0 0 0 0 0 0 0
1/3 Lime Juice of a lemon 0 0 0 0 0 0 0 0
1/2 Teaspoon Worcestershire Sauce 0 0 0 0 0 0 1 1
1 Tablespoon Almond Butter 1 1 1 1 2 2 25 25
1 Teaspoon Rice Wine Vinegar 0 0 0 0 0 0 0 0
1/4 Cup Fresh Cilantro, Chopped 0 0 0 0 0 0 0 0
1 1/2 Tablespoon(s) Chili Paste 0 0 0 0 0 0 2 2
3 Tablespoon(s) Fish Sauce 1 1 0 0 0 0 5 5
3 Fresh Green Onion, Chopped 0 0 1 1 0 0 2 2
4 Ounce(s) Bean Sprouts 0 0 0 0 0 0 0 0
1 1/2 Teaspoon(s) Garlic, Minced 0 0 1 1 0 0 4 4
Total: Approximate Nutrition Info, Per Serving: 15 5 24 285
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Instructions

  1. Mix together all of the ingredients for the sauce using a fork or whisk. Set aside.
  2. Drain shirataki noodles and rinse well. Repeat 5 or 6 times, then dry as much as you can using a cloth, winging out as needed.
  3. Debone and deskin chicken thighs, then cut into cubed pieces.
  4. Heat 2 tbsp. Coconut Oil in a pan over medium-high heat. Once the pan is hot, add the chicken to create a sear. Flip chicken pieces over to sear the other side. Set aside and repeat with the rest of the chicken (using more oil).
  5. In the same pan, add the shirataki noodles and dry fry them for 5-8 minutes or until noodles become firmer to the touch. Reduce heat and scramble 2 eggs into the noodles.
  6. Add the sauce, chicken (including oil), cilantro, and green onion to the noodles. Let this cook down for about 5-10 minutes depending on thickness you want.
Visit www.ruled.me for the full instructions.

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