Korean Marinated Flank Steak

Source: simplypaleo.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Chopped 0 0 0 0 0 0 2 2
1 Tablespoon Crushed Red Pepper 0 0 1 1 0 0 4 4
3 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 10 10 90 90
1 Small Jalapeno Pepper, Finely Chopped 0 0 0 0 0 0 1 1
3 Tablespoon(s) Sesame Seeds 1 1 2 2 3 3 39 39
1/4 cup Coconut Aminos 0 0 0 0 0 0 0 0
1/2 Pinch Black Pepper 0 0 0 0 0 0 1 1
2 Pound(s) Flank Steak 48 48 0 0 19 19 374 374
1/2 Pinch Sea Salt 0 0 0 0 0 0 0 0
1/2 Pinch Chili Powder 0 0 0 0 0 0 0 0
1/2 Pinch Cumin 0 0 0 0 0 0 0 0
1/2 Pinch Garlic Powder 0 0 0 0 0 0 0 0
1/2 Pinch Onion Powder 0 0 0 0 0 0 0 0
1 Large Shallot(s) 0 0 1 1 0 0 6 6
Total: Approximate Nutrition Info, Per Serving: 50 5 33 518
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Instructions

  1. When you wake up in the morning, throw the marinade together.  Before work is good but you can also marinade this in a couple hours.  
  2. Chop up your jalapeno, garlic and shallot.
  3. Toss the steak in a gallon zip lock or Tupperware.
  4. Add all of the ingredients to the bag.
  5. Zip up the bag and mix well, make sure everything gets happy in there
  6. Start some coals on the grill, when they’re going make sure to cover with the grate so it gets REALLY hot.
  7. Take the steak out of the marinade and KEEP THE MARINADE!
  8. Put the contents of the bag in a small pan on medium heat and place the steak on the grill.
  9. Steak should be on for no longer that 7 minutes per side.  And don’t touch it in between 
  10. Remove the steak and cover with foil for about 10 minutes.
  11. Slice it across the grain and very thin, the idea is to serve this fairly rare so it stays tender.
  12. Once the marinade has been brought to a boil, spoon it over the steak and enjoy!
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