Lemon and Garlic Tilapia (Baked) with Mango Salsa

Source: www.shrutisdilectabledilites.com
Course: Dinner
Preperation time: 10min
Cooking Time: 25min
Serves: 6

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
3 Teaspoon(s) Fresh Parsley, (Or Dried)	0 0	0 0	0 0	0 0
2 Tablespoon(s) Butter, (4 Tbsp – If No Cooking Spray)	0 0	0 0	4 4	34 34
4 Tablespoon(s) Ice	0 0	0 0	0 0	0 0
1 Teaspoon Oregano, (Fresh or Dried)	0 0	0 0	0 0	0 0
6 C Ice, D Large	0 0	0 0	0 0	0 0
1 To Taste Salt	0 0	0 0	0 0	0 0
3 Ounce(s) Tilapia, Filets (6 Oz. Each)	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	0	0	4	34

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

3 Teaspoon(s) Fresh Parsley, (Or Dried)

0 0

2 Tablespoon(s) Butter, (4 Tbsp – If No Cooking Spray)

0 0

4 4

34 34

4 Tablespoon(s) Ice

0 0

0 0

6 C Ice, D Large

0 0

1 To Taste Salt

0 0

3 Ounce(s) Tilapia, Filets (6 Oz. Each)

0 0

Total: Approximate Nutrition Info, Per Serving:

Instructions

Preheat oven to 400??.
Melt 2½ tbsp of butter on a low flame in a small sauce pan. (the rest will be melted and placed into the pan for baking if not cooking spray is available)
Add garlic and saute on low for about 1 minute. Add all but 1 tbsp of the lemon juice, shut off flame, and remove from heat.
Spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 1 tbsp of the lemon juice.
Place the fish on top and season with herbs, salt, and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley for garnish
Bake at 400?? until cooked, about 15 minutes. (or until semi-golden)

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Lemon and Garlic Tilapia (Baked) with Mango Salsa