Macadamia Crusted Tilapia

Source: tgipaleo.com
Course: Dinner
Preperation time: 5min
Cooking Time: 15min
Serves: 2

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
4 Fillet(s) Tilapia	47 47	0 0	4 4	223 223
1 Large Egg(s)	3 3	0 0	3 3	39 39
1 To Taste Pepper	0 0	0 0	0 0	0 0
1 To Taste Salt	0 0	0 0	0 0	0 0
1 cup Macadamia Nuts	5 5	9 9	51 51	481 481
Total: Approximate Nutrition Info, Per Serving:	55	9	57	743

Preheat oven to 375 degrees.
Pate each fillet dry with paper towels.
Grind nuts in a food processor until fine.
Beat egg.
Dip fillets in egg, then coat with nuts on each side.
Arrange in a greased baking dish, sprinkle with salt and pepper, and bake for 15 minutes.

Visit tgipaleo.com for the full instructions.

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