Mongolian Beef

Source: mrspaleo.blogspot.com
Course: Dinner
Preperation time: 5min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Water 0 0 0 0 0 0 0 0
2 Fresh Garlic Clove, Chopped 0 0 1 1 0 0 4 4
4 Fresh Green Onion, Chopped 0 0 1 1 0 0 6 6
1 Inch Fresh Ginger, Minced 0 0 1 1 0 0 4 4
1 Teaspoon Red Pepper Flakes 0 0 1 1 0 0 3 3
2 Tablespoon(s) Molasses 0 0 15 15 0 0 58 58
1/2 cup Tamari 8 8 4 4 0 0 43 43
2 Tablespoon(s) Avocado Oil 0 0 0 0 14 14 124 124
1 Pound Flank Steak 48 48 0 0 19 19 374 374
1/4 cup Coconut Palm Sugar 0 0 25 25 0 0 97 97
1 Tablespoon Arrowroot Powder 0 0 4 4 0 0 18 18
Total: Approximate Nutrition Info, Per Serving: 56 52 33 732
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Instructions

  1. Cut the flank steak into thin strips.
  2. Dissolve coconut sugar in the tamari and the arrowroot into the water.
  3. Heat 2 tsp. of oil in a medium saucepan over medium/low heat. 
  4. Add ginger, green onions and garlic to the pan
  5. Add beef and brown for 1-2 minutes.
  6. Add the tamari with coconut sugar, molasses, and water with arrowroot
  7. Increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove it from the heat.
  8. Sprinkle with red pepper flakes (optional).
  9. Serve along side vegetables and some cauliflower rice... mmmmm good!
Visit mrspaleo.blogspot.com for the full instructions.

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