One Minute Muffin

Source: www.healthylivinghowto.com
Course: Snacks
Preperation time: 5min
Cooking Time: 5min
Serves: 1

Edit My Recipe Print

Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1/2 Tablespoon Extra Virgin Olive Oil	0 0	0 0	7 7	60 60
1/4 cup Almond Flour/Meal	8 8	8 8	18 18	207 207
1/2 Teaspoon Baking Powder	0 0	1 1	0 0	1 1
2 Tablespoon(s) Flax Meal	4 4	6 6	9 9	110 110
1 Large Egg(s)	6 6	0 0	5 5	78 78
1 Pinch Salt	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	18	15	39	455

Melt butter in a 4 1/2 inch ramekin.
Whisk egg and then slowly drizzle in the melted butter.
To the egg and butter add almond flour, flaxseed meal and salt. Mix well with a spoon.
Sprinkle with baking powder and mix one more time.
Spoon into ramekin and microwave for one minute.
Remove from microwave with dish towel and invert on a cooling rack.
Once cool, split in half and enjoy!

Visit www.healthylivinghowto.com for the full instructions.

Save

Your favorite paleo recipes at your fingertips so you can: