Source: www.foodloverocknroll.com
Course: Dinner
Preperation time: 10min
Cooking Time: 20min
Serves: 2
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 Drizzle Olive Oil | 0 0 | 0 0 | 2 2 | 13 13 |
1 Fresh Juice of a lemon | 0 0 | 0 0 | 0 0 | 1 1 |
6 Fresh Garlic Clove, Skin On | 1 1 | 3 3 | 0 0 | 13 13 |
1 Pinch Cayenne Pepper | 0 0 | 0 0 | 0 0 | 2 2 |
1 Tablespoon Ghee | 0 0 | 0 0 | 6 6 | 51 51 |
1 Teaspoon Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 Teaspoon Garlic Powder | 0 0 | 1 1 | 0 0 | 5 5 |
1 Teaspoon Pepper | 0 0 | 1 1 | 0 0 | 3 3 |
2 Fillet(s) Cod | 42 42 | 0 0 | 2 2 | 189 189 |
Total: Approximate Nutrition Info, Per Serving: | 43 | 5 | 9 | 277 |
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