Source: enjoyinghealthyfoods.blogspot.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 40min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
2 Fresh Garlic Clove, Minced | 0 0 | 0 0 | 0 0 | 2 2 |
1 Fresh Red Bell Pepper, Diced | 0 0 | 1 1 | 0 0 | 8 8 |
1/2 cup Cheddar Cheese, Shredded | 4 4 | 0 0 | 5 5 | 66 66 |
1/2 cup Sun Dried Tomatoes, Chopped, No Oil | 1 1 | 4 4 | 0 0 | 17 17 |
1/2 Large Yellow Onion, Chopped | 0 0 | 1 1 | 2 2 | 25 25 |
1/2 Pound Smoked Beef Sausage, Sliced | 7 7 | 1 1 | 16 16 | 181 181 |
2 cup(s) Broccoli | 1 1 | 1 1 | 0 0 | 7 7 |
6 Large(s) Egg(s), Whisked | 9 9 | 1 1 | 8 8 | 116 116 |
Total: Approximate Nutrition Info, Per Serving: | 22 | 11 | 32 | 424 |
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