Paleo Almond Dusted Cod

Source: pcospaleogirl.com
Course: Dinner
Preperation time: 5min
Cooking Time: 15min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Flour/Meal 30 30 31 31 71 71 828 828
1 Fillet Cod 42 42 0 0 2 2 189 189
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Dash Pepper 0 0 0 0 0 0 0 0
1 Squeeze Lemon Juice 0 0 1 1 0 0 3 3
1 Tablespoon Olive Oil 0 0 0 0 14 14 119 119
Total: Approximate Nutrition Info, Per Serving: 72 32 87 1140
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Instructions

  1. Wash the cod under some cool water and dry using kitchen roll.
  2. Get a plastic bag and put the almond flour, salt and pepper into the bag.
  3. Hold close the plastic bag and shake, then place the cod in the bag and shake till it is evenly coated.
  4. Heat up 1 TBSP of olive oil on a medium heat.
  5. Place the dusted cod on the heated oil, if you have skin on your fillet place the skin side down first.
  6. Cook each side for 5-7 minutes.
  7. Serve, pour lemon juice on top and enjoy!

Tips:

You can add other ingredients to the mixture as you see fit, some herbs, perhaps some spices.  You also follow this recipe for any type of white fish.  However if you have thick cuts consider increasing the cooking time.

Visit pcospaleogirl.com for the full instructions.

Notes


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