Source: pcospaleogirl.com
Course: Dinner
Preperation time: 5min
Cooking Time: 15min
Serves: 1
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Almond Flour/Meal | 30 30 | 31 31 | 71 71 | 828 828 |
1 Fillet Cod | 42 42 | 0 0 | 2 2 | 189 189 |
1 Teaspoon Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 Dash Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Squeeze Lemon Juice | 0 0 | 1 1 | 0 0 | 3 3 |
1 Tablespoon Olive Oil | 0 0 | 0 0 | 14 14 | 119 119 |
Total: Approximate Nutrition Info, Per Serving: | 72 | 32 | 87 | 1140 |
Tips:
You can add other ingredients to the mixture as you see fit, some herbs, perhaps some spices. You also follow this recipe for any type of white fish. However if you have thick cuts consider increasing the cooking time.
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