Source: www.tgipaleo.com
Course: Sides
Preperation time: 15min
Cooking Time: 45min
Serves: 12
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Coconut Flour | 0 0 | 4 4 | 4 4 | 55 55 |
1 cup Apple Sauce, Unsweetened | 0 0 | 1 1 | 0 0 | 5 5 |
1 Tablespoon Coconut Flour | 0 0 | 0 0 | 0 0 | 3 3 |
1 Teaspoon Baking Soda | 0 0 | 0 0 | 0 0 | 0 0 |
1 cup Egg White Protein Powder(s) | 7 7 | 0 0 | 0 0 | 16 16 |
1 1/2 cup(s) Liquid Egg Whites | 3 3 | 0 0 | 0 0 | 16 16 |
Total: Approximate Nutrition Info, Per Serving: | 11 | 6 | 5 | 96 |
**A note on the egg white protein–I use NOW Foods pure egg white protein powder, available in health food stores or on Amazon.
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