Paleo Breakfast Muffins

Source: www.galonamission.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 25min
Serves: 12

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1/2 cup Frozen Kale, Chopped	0 0	0 0	0 0	0 0
8 Ounce(s) Breakfast Sausage	0 0	0 0	0 0	0 0
1/4 Teaspoon Pepper	0 0	0 0	0 0	0 0
9 Large(s) Egg(s)	5 5	0 0	4 4	58 58
1 Whole Red Bell Pepper	1 1	6 6	2 2	32 32
Total: Approximate Nutrition Info, Per Serving:	6	6	6	90

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

1/2 cup Frozen Kale, Chopped

0 0

8 Ounce(s) Breakfast Sausage

0 0

1/4 Teaspoon Pepper

0 0

9 Large(s) Egg(s)

5 5

0 0

4 4

58 58

1 Whole Red Bell Pepper

1 1

6 6

2 2

32 32

Total: Approximate Nutrition Info, Per Serving:

Instructions

Preheat oven to 350 degrees, spray a muffin tin with non-sticking cooking spray or use coconut oil. I used coconut oil. Set aside.
Brown the ground sausage in a medium-sized pan over medium-heat.
In a large mixing bowl, whisk the eggs and then add in the sausage, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes, my oven needed 23 minutes.
Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.

NOTES
I purchased my kale from our local warehouse store and they had frozen. If you are using fresh chopped kale, I would say a handful is fine.

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Paleo Breakfast Muffins

Ingredients

Instructions

Notes

Customize Your Own Paleo Diet Meal Plan In Minutes