Source: crossfitfenrir.com
Course: Breakfast
Preperation time: 15min
Cooking Time: 0min
Serves: 5
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 cup Almond Flour/Meal | 6 6 | 6 6 | 14 14 | 166 166 |
1 cup Shredded Coconut | 1 1 | 2 2 | 5 5 | 57 57 |
1/2 cup Raw Honey | 0 0 | 28 28 | 0 0 | 103 103 |
1/2 cup Pumpkin Seeds | 4 4 | 1 1 | 6 6 | 72 72 |
1/2 cup Sunflower Seeds | 1 1 | 1 1 | 2 2 | 27 27 |
2 cup(s) Almonds, Sliced | 19 19 | 19 19 | 44 44 | 505 505 |
1/2 cup Coconut Oil(s) | 0 0 | 0 0 | 22 22 | 188 188 |
2 Teaspoon(s) Vanilla | 0 0 | 0 0 | 0 0 | 5 5 |
Total: Approximate Nutrition Info, Per Serving: | 30 | 58 | 94 | 1122 |
**Use raw, unsalted nuts and seeds.
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