Source: myheartbeets.com
Course: Sides
Preperation time: 20min
Cooking Time: 30min
Serves: 3
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 Fresh Serrano Pepper, Minced | 0 0 | 0 0 | 0 0 | 1 1 |
1 1/2 Teaspoon(s) Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 cup Full Fat Coconut Milk | 2 2 | 4 4 | 19 19 | 184 184 |
1/2 cup Almond Flour/Meal | 5 5 | 5 5 | 12 12 | 138 138 |
1/4 Handful Cilantro, Chopped | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 cup Tapioca Flour | 0 0 | 22 22 | 0 0 | 91 91 |
1 Head Cauliflower | 4 4 | 10 10 | 1 1 | 49 49 |
1/2 Teaspoon Cumin | 0 0 | 1 1 | 0 0 | 5 5 |
1/4 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Teaspoon Coriander | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Fresh Onion, Finely Chopped | 2 2 | 15 15 | 0 0 | 63 63 |
1 Tablespoon Ghee | 0 0 | 0 0 | 4 4 | 34 34 |
Total: Approximate Nutrition Info, Per Serving: | 13 | 57 | 36 | 564 |
Making the stuffed paratha:
To Make Cauliflower Filling:
Notes:
You will have leftover cauliflower, you can freeze it for another day or just quickly stir fry it and eat it with your parathas!
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