Source: www.primallyinspired.com
Course: Snacks
Preperation time: 10min
Cooking Time: 30min
Serves: 10
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1/4 Teaspoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 cup Canned Pumpkin | 0 0 | 2 2 | 0 0 | 8 8 |
1 Tablespoon Pumpkin Pie Spice | 0 0 | 0 0 | 0 0 | 2 2 |
1/2 Teaspoon Baking Soda | 0 0 | 0 0 | 0 0 | 0 0 |
1/4 cup Coconut Oil(s), Melted | 0 0 | 0 0 | 5 5 | 47 47 |
1/3 cup Coconut Flour | 0 0 | 2 2 | 2 2 | 22 22 |
1 Teaspoon Vanilla | 0 0 | 0 0 | 0 0 | 1 1 |
1/3 cup Maple Syrup | 0 0 | 7 7 | 0 0 | 27 27 |
4 Medium(s) Egg(s) | 2 2 | 0 0 | 2 2 | 27 27 |
Total: Approximate Nutrition Info, Per Serving: | 3 | 11 | 9 | 135 |
*optional add-ins: 1/2 cup of dark chocolate chips, 1/2 cup raisins, pecans or other nuts
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