Paleo Smashed & Loaded Sweet Potato

Course: Breakfast
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Medium Sweet Potato, Peeled and Cut 2 2 21 21 0 0 89 89
2 Large(s) Egg(s) 13 13 1 1 11 11 155 155
2 Tablespoon(s) Ghee 0 0 0 0 23 23 204 204
Total: Approximate Nutrition Info, Per Serving: 14 21 34 447
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  1. Heat a skillet over medium-high. Add ghee or your fat of choice. 
  2. Put the pre-cooked sweet potato in the skillet. Press flat with a fork or spatula. Fry on each side for 2-4 minutes or until the sweet potato caramelizes (but doesn’t burn). Remove to a plate.
  3. In the same pan, add more ghee. Fry two eggs (or more if you’re hungrier) in whatever style you’d like. I made mine over-easy so the yolk would run all over my potato. Tasty.
  4. Stack your smashed and loaded sweet potato: add the eggs on top of the sweet potato then layer with your toppings of choice.
  5. Rejoice in how tasty your breakfast is. Consume.

Toppings: leftover shredded or cubed meat (I used shredded kalua pork), avocado, bacon, jalapeño rings, etc. Get creative!


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