Source: www.threedietsonedinner.com
Course: Dinner
Preperation time: 15min
Cooking Time: 1h
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
4 Fresh Garlic Clove, Minced | 0 0 | 1 1 | 0 0 | 4 4 |
1 Tablespoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 14 Ounce Can Tomatoes, Diced | 1 1 | 4 4 | 0 0 | 17 17 |
1 1/2 Teaspoon(s) Chili Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
8 cup(s) Chicken Broth | 21 21 | 4 4 | 5 5 | 149 149 |
1 Fresh Jalapeno Pepper, Minced | 0 0 | 0 0 | 0 0 | 1 1 |
1 Tablespoon Frank's Red Hot | 0 0 | 0 0 | 0 0 | 1 1 |
1 Large Onion, Chopped | 4 4 | 30 30 | 0 0 | 128 128 |
6 Stalk(s) Celery, Chopped | 0 0 | 2 2 | 0 0 | 10 10 |
3 Large(s) Carrot(s), Chopped | 1 1 | 5 5 | 0 0 | 22 22 |
1 Medium Avocado, Diced | 1 1 | 3 3 | 5 5 | 57 57 |
1/4 cup Coconut Oil(s) | 0 0 | 0 0 | 14 14 | 117 117 |
1 1/2 Teaspoon(s) Cumin | 0 0 | 0 0 | 0 0 | 3 3 |
1 Teaspoon Lemon Pepper | 0 0 | 0 0 | 0 0 | 1 1 |
2 cup(s) Cooked Rotisserie Chicken, Shredded | 13 13 | 0 0 | 28 28 | 305 305 |
Total: Approximate Nutrition Info, Per Serving: | 41 | 49 | 53 | 815 |
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