Paleo Tortilla Soup

Source: www.threedietsonedinner.com
Course: Dinner
Preperation time: 15min
Cooking Time: 1h
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Garlic Clove, Minced 0 0 1 1 0 0 4 4
1 Tablespoon Sea Salt 0 0 0 0 0 0 0 0
1 14 Ounce Can Tomatoes, Diced 1 1 4 4 0 0 17 17
1 1/2 Teaspoon(s) Chili Pepper 0 0 0 0 0 0 0 0
8 cup(s) Chicken Broth 21 21 4 4 5 5 149 149
1 Fresh Jalapeno Pepper, Minced 0 0 0 0 0 0 1 1
1 Tablespoon Frank's Red Hot 0 0 0 0 0 0 1 1
1 Large Onion, Chopped 4 4 30 30 0 0 128 128
6 Stalk(s) Celery, Chopped 0 0 2 2 0 0 10 10
3 Large(s) Carrot(s), Chopped 1 1 5 5 0 0 22 22
1 Medium Avocado, Diced 1 1 3 3 5 5 57 57
1/4 cup Coconut Oil(s) 0 0 0 0 14 14 117 117
1 1/2 Teaspoon(s) Cumin 0 0 0 0 0 0 3 3
1 Teaspoon Lemon Pepper 0 0 0 0 0 0 1 1
2 cup(s) Cooked Rotisserie Chicken, Shredded 13 13 0 0 28 28 305 305
Total: Approximate Nutrition Info, Per Serving: 41 49 53 815
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Instructions

  1. Heat oil in a large pot over medium high heat. 
  2. Add onion, jalapeno, carrots and celery. 
  3. Simmer 8-10 minutes, stirring frequently until the vegetables begin to soften. 
  4. In a small bowl, combine chili powder, cumin, lemon pepper and salt. Stir in the spice mix and garlic and cook 30 seconds. Add remaining ingredients (except avocado). 
  5. Bring to a boil, reduce to a simmer and let it cook, stirring occasionally for up to 3 hours. It will be ready after only 1 hour, but the more it reduces, the more flavor will build. Top with avocado to serve. 
Visit www.threedietsonedinner.com for the full instructions.

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