Pan Roasted Lemon Chicken

Source: damndelicious.net
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 6

Edit My Recipe Print

Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1/4 cup Lemon Juice	0 0	1 1	0 0	2 2
1 Tablespoon Mustard	0 0	0 0	0 0	2 2
3 Teaspoon(s) Lemon Zest	0 0	0 0	0 0	0 0
1 1/2 Teaspoon(s) Dried Oregano	0 0	0 0	0 0	1 1
1/4 Teaspoon Salt	0 0	0 0	0 0	0 0
8 Whole(s) Bone-In, Skin-on Chicken Thighs	0 0	0 0	0 0	0 0
1 1/4 cup(s) Chicken Stock	1 1	2 2	1 1	18 18
2 Tablespoon(s) Olive Oil	0 0	0 0	5 5	40 40
1/2 Teaspoon Dried Thyme	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	1	3	5	63

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

1/4 cup Lemon Juice

0 0

1 1

0 0

2 2

1 Tablespoon Mustard

0 0

2 2

3 Teaspoon(s) Lemon Zest

0 0

1 1/2 Teaspoon(s) Dried Oregano

0 0

1 1

1/4 Teaspoon Salt

0 0

8 Whole(s) Bone-In, Skin-on Chicken Thighs

0 0

1 1/4 cup(s) Chicken Stock

1 1

2 2

1 1

18 18

2 Tablespoon(s) Olive Oil

0 0

5 5

40 40

1/2 Teaspoon Dried Thyme

0 0

Total: Approximate Nutrition Info, Per Serving:

Instructions

Preheat oven to 400 degrees F.
To make the lemon rub, combine olive oil, mustard, lemon zest, oregano, thyme and salt in a small bowl. Using your fingers or a brush, work the lemon rub onto both sides of the chicken.
In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
Serve immediately.

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

Pan Roasted Lemon Chicken