Primal Pot Roast

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 10min
Cooking Time: 8h
Serves: 5

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
5 Medium(s) Carrot(s)	1 1	6 6	0 0	25 25
1 To Taste Salt	0 0	0 0	0 0	0 0
2 cup(s) Beef Broth	2 2	1 1	0 0	12 12
3 Pound(s) Beef Chuck Roast	72 72	0 0	25 25	517 517
6 Fresh Garlic Clove	0 0	1 1	0 0	5 5
1 Fresh Red Bell Pepper, Sliced	0 0	1 1	0 0	6 6
1 Head Cauliflower Florets	2 2	6 6	0 0	29 29
1 Medium Red Onion, Chopped	0 0	2 2	0 0	9 9
1 Large White Onion, Sliced	0 0	3 3	0 0	12 12
1 To Taste Pepper	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	78	20	26	617

Place enough of your diced vegetables to cover the bottom of the enitre crock pot
Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
Place the roast in the crock pot on top of all your vegetables
Take all remaining vegetables and place around and on top of the roast
Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
Place lid on crockpot and cook on low for 8 hours
Enjoy!

Visit civilizedcavemancooking.com for the full instructions.

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