Source: www.health-bent.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 To Taste Salt | 0 0 | 0 0 | 0 0 | 0 0 |
6 Fresh Garlic Clove, Diced | 0 0 | 1 1 | 0 0 | 7 7 |
2 Pound(s) Ground Beef | 57 57 | 0 0 | 24 24 | 463 463 |
1 cup Chicken Stock | 2 2 | 2 2 | 1 1 | 22 22 |
1 14 Ounce Can Pumpkin Puree | 1 1 | 6 6 | 0 0 | 25 25 |
1 7 Ounce Can Fire Roasted Green Chilies | 0 0 | 3 3 | 0 0 | 10 10 |
1 28 Ounce Can Fire Roasted Tomatoes | 2 2 | 8 8 | 0 0 | 34 34 |
3 Fresh Orange, 2 For Juice, 1 For Zest | 0 0 | 7 7 | 0 0 | 30 30 |
1 Tablespoon Paprika | 0 0 | 1 1 | 0 0 | 5 5 |
1 To Taste Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
2 Ripe Avocado | 2 2 | 9 9 | 15 15 | 168 168 |
1 15 Ounce Can Tomato Sauce(s) | 3 3 | 21 21 | 0 0 | 109 109 |
2 Tablespoon(s) Cumin | 1 1 | 1 1 | 1 1 | 11 11 |
1/2 Teaspoon Cayenne Pepper | 0 0 | 0 0 | 0 0 | 1 1 |
3 Teaspoon(s) Coriander | 0 0 | 0 0 | 0 0 | 1 1 |
2 Teaspoon(s) Cocoa Powder | 0 0 | 5 5 | 0 0 | 24 24 |
1 Large Yellow Onion, Diced | 0 0 | 3 3 | 4 4 | 50 50 |
2 Teaspoon(s) Cinnamon | 0 0 | 1 1 | 0 0 | 3 3 |
1 Teaspoon Garlic Powder | 0 0 | 1 1 | 0 0 | 3 3 |
2 Tablespoon(s) Chili Powder | 1 1 | 2 2 | 1 1 | 11 11 |
1 1/2 Teaspoon(s) Salt | 0 0 | 0 0 | 0 0 | 0 0 |
Total: Approximate Nutrition Info, Per Serving: | 69 | 72 | 47 | 976 |
Directions:
For the Chili
Chili Spice Mixture
Orange, Coriander Avocado Cream
Method:
For the Chili
For the Cream
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