Source:
Course: Breakfast
Preperation time: 10min
Cooking Time: 8h 40min
Serves: 5
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1/3 cup Coconut, Shredded | 0 0 | 1 1 | 2 2 | 19 19 |
1 Pinch Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1/4 Teaspoon Clove(s), Ground | 0 0 | 0 0 | 0 0 | 0 0 |
2 Tablespoon(s) Cinnamon | 0 0 | 3 3 | 0 0 | 8 8 |
1/3 cup Coconut Oil(s), Melted | 0 0 | 0 0 | 14 14 | 124 124 |
1/2 cup Pumpkin Puree | 0 0 | 2 2 | 0 0 | 6 6 |
1/2 cup Pumpkin Seeds | 4 4 | 1 1 | 6 6 | 72 72 |
1 Tablespoon Nutmeg | 0 0 | 1 1 | 1 1 | 7 7 |
1/4 Teaspoon Ginger, Ground | 0 0 | 0 0 | 0 0 | 0 0 |
10 Medium(s) Pitted Dates, Chopped | 1 1 | 36 36 | 0 0 | 133 133 |
1 Teaspoon Vanilla | 0 0 | 0 0 | 0 0 | 2 2 |
1/2 cup Almonds, Sliced | 5 5 | 5 5 | 11 11 | 126 126 |
1/2 cup Pecans, Chopped | 1 1 | 2 2 | 8 8 | 75 75 |
1/3 cup Maple Syrup | 0 0 | 14 14 | 0 0 | 54 54 |
Total: Approximate Nutrition Info, Per Serving: | 11 | 63 | 42 | 627 |
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