Quick Mushroom, Zucchini & Thyme Saute with Fried Egg Recipe

Source: www.cookincanuck.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 5min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3/4 cup Mushroom(s) 2 2 2 2 0 0 12 12
1 Teaspoon Olive Oil 0 0 0 0 5 5 40 40
1 Fresh Garlic Clove, Minced 0 0 1 1 0 0 4 4
3/4 cup Zucchini 1 1 3 3 0 0 16 16
1 Teaspoon Ground Pepper 0 0 1 1 0 0 6 6
2 Teaspoon(s) Fresh Thyme, Minced 0 0 0 0 0 0 2 2
1 To Taste Pepper 0 0 1 1 0 0 3 3
1 Large Egg(s) 6 6 0 0 5 5 78 78
1 To Taste Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 10 8 10 159
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Instructions

  1. Heat the olive in a medium skillet set over medium heat. Add the minced garlic and cook, stirring, for 30 seconds.
  2. Add the zucchini, mushrooms and thyme and cook, stirring occasionally, until the vegetables are tender, about 4 minutes.
  3. Season the vegetables with salt and pepper, and spoon onto a plate.
  4. While the vegetables are cooking, heat a small nonstick skillet over medium heat. Coat the skillet with cooking spray.
  5. Crack the egg into the pan and cook just until the egg white is set, but the yolk is still soft.
  6. Slide the egg out of the pan, on top of the vegetable mixture. Season with salt and pepper, if desired. Serve.
Visit www.cookincanuck.com for the full instructions.

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