Roasted Garlic Mashed Cauliflower

Source: rivernorthpaleo.blogspot.com
Course: Dinner
Preperation time: 10min
Cooking Time: 30min
Serves: 5

  Edit My Recipe Print

Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Clove(s) Garlic 1 1 3 3 0 0 12 12
2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 5 5 48 48
1 To Taste Salt 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Tablespoon Onion Powder 0 0 1 1 0 0 5 5
2 Head(s) Cauliflower 5 5 12 12 1 1 59 59
1 Tablespoon Fresh Chives 0 0 0 0 0 0 0 0
3 Tablespoon(s) Ghee 0 0 0 0 7 7 61 61
1 cup Chicken Broth 2 2 0 0 0 0 15 15
Total: Approximate Nutrition Info, Per Serving: 7 16 14 199
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Preheat oven to 425. Place the cauliflower florets and garlic on a tinfoil lined baking sheet and season liberally with salt and pepper, and drizzle with olive oil.
  2. Bake for about 30 minutes, until cauliflower is soft, tossing the cauliflower a few times while baking.
  3. In a large pot, add the ghee, onion powder, and vegetable broth. Add the cauliflower and garlic once cooked and use an immersion blender to puree. (If you don't have an immersion blender, a food processor or blender will work, just blend in small batches at a time)
  4. Garnish with fresh chopped chives, and additional salt and pepper if needed and Enjoy!
Visit rivernorthpaleo.blogspot.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour