Rock Salt Roasted Chicken

Source: www.primallyinspired.com
Course: Dinner
Preperation time: 10min
Cooking Time: 1h 25min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Fresh Garlic Clove, Chopped 0 0 1 1 0 0 3 3
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Whole Chicken 105 105 0 0 12 12 559 559
1 Fresh Lemon 0 0 2 2 0 0 6 6
1 Sprig Fresh Parsley 0 0 0 0 0 0 1 1
1 Sprig Fresh Oregano 0 0 2 2 0 0 6 6
1 Sprig Fresh Basil 0 0 0 0 0 0 0 0
4 Pound(s) Rock Salt 0 0 0 0 0 0 0 0
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 106 4 12 576
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Instructions

  1. Preheat your oven to 400. Pour your rock salt in a 9×13 baking dish. Season the inside and out of your chicken with salt and pepper.
  2. Poke holes in your lemon with a fork or knife and insert it into the cavity of chicken along with the garlic cloves and fresh herbs. Secure the cavity shut with toothpicks. Place breast side up on the bed of rock salts.
  3. Roast for 40 minutes.
  4. Flip the chicken over and cook for 45 more minutes or until chicken is cooked through. Let rest for a few minutes before cutting. Enjoy!

*Note that you can use any combination of fresh herbs to meet your liking.

Visit www.primallyinspired.com for the full instructions.

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