Salmon with Dill Mustard Sauce

Source: lconeday.blogspot.com
Course: Dinner
Preperation time: 10min
Cooking Time: 20min
Serves: 4

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
2 Tablespoon(s) Dijon Mustard(s)	0 0	0 0	0 0	5 5
4 Fillet(s) Salmon	39 39	0 0	13 13	281 281
3/4 cup Vegetable Broth	0 0	1 1	0 0	2 2
1 Tablespoon Fresh Dill(s), Minced	0 0	0 0	0 0	0 0
Total: Approximate Nutrition Info, Per Serving:	40	1	13	288

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

2 Tablespoon(s) Dijon Mustard(s)

0 0

5 5

4 Fillet(s) Salmon

39 39

0 0

13 13

281 281

3/4 cup Vegetable Broth

0 0

1 1

0 0

2 2

1 Tablespoon Fresh Dill(s), Minced

0 0

Total: Approximate Nutrition Info, Per Serving:

288

Instructions

Heat 1 Tbsp of oil in a large skillet over medium-high heat.
Sear the salmon for 3-4 minutes per side or until cooked through**. Remove the salmon and keep warm. Add the broth and dill weed. Scrape the bottom of the pan to release the browned pieces.
Cover and let reduce for about 3-4 minutes. Add the Dijon mustard, stir to combine, and heat through.
Serve the sauce over the salmon filets.

**If the salmon is not cooked through are 3-4 minutes per side add the broth and dill to the skillet, cover, and cook until the salmon is done.

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Salmon with Dill Mustard Sauce