Seared Swordfish Steaks with Lemon Cashew Crust

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 2

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1 Teaspoon Lemon Zest	0 0	0 0	0 0	0 0
1 Tablespoon Flax Meal	1 1	1 1	2 2	28 28
2 Steaks Swordfish	45 45	0 0	15 15	327 327
1/4 cup Coconut Oil(s)	0 0	0 0	27 27	235 235
1 1/2 Tablespoon(s) Coconut Oil(s)	0 0	0 0	10 10	88 88
1 Teaspoon Dried Basil	0 0	0 0	0 0	1 1
1/4 cup Cashews	3 3	6 6	8 8	98 98
Total: Approximate Nutrition Info, Per Serving:	48	7	63	777

Whizz together the nuts, lemon zest, flax seeds, basil and a tsp of coconut oil in a blender until it forms a paste. Set aside.
Brush the steaks with a tbsp of oil and season well. Heat the 1/4 cup of oil in a large frying pan over a high heat until it begins to smoke. Add the steaks (carefully! It’ll sizzle!) and sear for a minute on each side.
Transfer steaks to a baking tray and top with crust. Bake at 375 for 12-15 minutes. Serve immediately.

Visit thingsmybellylikes.com for the full instructions.

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