Slow Cooked Coconut Ginger Pork

Source: www.marksdailyapple.com
Course: Dinner
Preperation time: 10min
Cooking Time: 6h
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Pound(s) Boneless Pork Shoulder 0 0 0 0 0 0 0 0
2 Inch(es) Fresh Ginger, Peeled, Thinly Sliced 0 0 1 1 0 0 3 3
1 Teaspoon Black Pepper 0 0 2 2 0 0 8 8
4 Fresh Garlic Clove, Finely Chopped 0 0 1 1 0 0 3 3
1 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Large Onion, Cut Into Chunks 0 0 0 0 0 0 0 0
1 Teaspoon Cumin 0 0 1 1 0 0 5 5
1/2 Can Coconut Milk 1 1 2 2 8 8 75 75
1 Teaspoon Ground Coriander 0 0 0 0 0 0 0 0
1 Medium Lime, Wedges, Garnish 0 0 1 1 0 0 3 3
Total: Approximate Nutrition Info, Per Serving: 2 7 8 97
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Instructions

  1. Mix together the coriander, cumin, salt and pepper. Use your fingers to rub the seasonings all over the roast.
  2. Place the meat in a slow cooker and surround with onions, garlic, ginger and the half can of coconut milk.
  3. The roast will give off moisture and fat while cooking, doubling or tripling the amount of broth by the time the roast is ready.
  4. Cover the slow cooker and cook on high for 5 to 6 hours or on low for 8 to 10 hours. Although both cooking temperatures give delicious results, meat cooked on low will be the most tender.

 

Visit www.marksdailyapple.com for the full instructions.

Notes


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