Source: www.eatingwell.com
Course: Dinner
Preperation time: 15min
Cooking Time: 30min
Serves: 2
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1/2 cup Parmesan Cheese | 10 10 | 1 1 | 7 7 | 108 108 |
2 cup(s) Water | 0 0 | 0 0 | 0 0 | 0 0 |
1 Large Spaghetti Squash | 2 2 | 27 27 | 2 2 | 120 120 |
2 Tablespoon(s) Extra Virgin Olive Oil, Divided | 0 0 | 0 0 | 26 26 | 230 230 |
1/2 Small Handful Fresh Parsley, Divided | 0 0 | 0 0 | 0 0 | 1 1 |
1 1/4 Teaspoon(s) Italian Seasoning, Divided | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 Tablespoon Onion Powder | 0 0 | 1 1 | 0 0 | 6 6 |
1/2 Teaspoon Salt, Divided | 0 0 | 0 0 | 0 0 | 0 0 |
1/2 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
1 Pound Ground Turkey | 45 45 | 0 0 | 17 17 | 336 336 |
4 Fresh Garlic Clove, Minced | 0 0 | 2 2 | 0 0 | 9 9 |
28 Ounce(s) Crushed Tomatoes | 7 7 | 29 29 | 1 1 | 127 127 |
1/2 Tablespoon Crushed Red Pepper | 0 0 | 1 1 | 0 0 | 4 4 |
Total: Approximate Nutrition Info, Per Serving: | 64 | 61 | 54 | 941 |
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