The Deconstructed Hamburger

Source: paleobetty.com
Course: Dinner
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Ingredients

	Protein (g)	Carbs (g)	Fat (g)	Energy (KCal)
1 cup Mushroom(s), Minced	2 2	2 2	0 0	15 15
1 Tablespoon Homemade Paleo Mayo	1 1	1 1	8 8	70 70
1/2 Fresh Shallot(s), Chopped	0 0	1 1	0 0	4 4
1/4 Pound Ground Beef	29 29	0 0	12 12	231 231
Total: Approximate Nutrition Info, Per Serving:	31	4	20	321

Protein (g)

Carbs (g)

Fat (g)

Energy (KCal)

1 cup Mushroom(s), Minced

2 2

0 0

15 15

1 Tablespoon Homemade Paleo Mayo

1 1

8 8

70 70

1/2 Fresh Shallot(s), Chopped

0 0

1 1

0 0

4 4

1/4 Pound Ground Beef

29 29

0 0

12 12

231 231

Total: Approximate Nutrition Info, Per Serving:

321

Instructions

This couldn’t be easier… just drop your ground beef in a saute pan on medium heat and begin to brown, stirring periodically to avoid burning. About halfway through cooking, add in the mushrooms and onions… continue to brown and stir. Once the meat is fully browned and your mushrooms and onions are cooked, transfer everything to a mixing bowl, add the mayo, and stir until everything is lightly coated.
Serve immediately or pop into a tupperware container to take to work (like me!). The protein and fat content in this yummy breakfast will keep you going all morning!

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The Deconstructed Hamburger