Ultimate Meatballs

Source: cavegirlcuisine.net
Course: Sides
Preperation time: 10min
Cooking Time: 45min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1 Medium Carrot(s) 0 0 1 1 0 0 6 6
1/4 Teaspoon Cayenne Pepper 0 0 0 0 0 0 0 0
1 1/2 cup(s) Marinara Sauce 1 1 7 7 1 1 48 48
1 Tablespoon Dried Parsley 0 0 0 0 0 0 1 1
1/3 cup Almond Flour/Meal 2 2 3 3 6 6 68 68
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Bunch Scallions 0 0 1 1 0 0 6 6
4 Ounce(s) Mushroom(s), Sliced 1 1 1 1 0 0 6 6
2 Large(s) Egg(s) 3 3 0 0 3 3 39 39
1 Stalk Celery 0 0 0 0 0 0 2 2
2 Tablespoon(s) Fresh Basil, Chopped 0 0 0 0 0 0 1 1
1/4 Teaspoon Cinnamon 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 37 15 22 409
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Instructions

  1. Pre-heat oven to 350 degrees.
  2. In a food processor, blend bellas, carrot, celery and scallions until finely chopped.
  3. In a bowl, mix ground beef, ingredients from the food processor, eggs and remaining seasonings.  Use your hands (or a spoon) to thoroughly mix ingredients so they are completely distributed.
  4. Using an ice-cream scooper, scoop a ball of meat mixture (12 meatballs total) and place each one in a large, greased baking pan.
  5. Cook for approximately 45 minutes.
  6. Plate and spoon marinara sauce over meatballs. Garnish with chopped fresh basil. Serve. Enjoy!
Visit cavegirlcuisine.net for the full instructions.

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