Source: www.primalpal.net
Course: Dinner
Preperation time: 10min
Cooking Time: 25min
Serves: 4
Protein (g) | Carbs (g) | Fat (g) | Energy (KCal) | |
1 Tablespoon Extra Virgin Olive Oil | 0 0 | 0 0 | 3 3 | 30 30 |
1 Medium Onion, Diced | 3 3 | 22 22 | 0 0 | 94 94 |
1 To Taste Black Pepper | 0 0 | 0 0 | 0 0 | 0 0 |
2 14 Ounce Can(s) Tomatoes, Diced | 2 2 | 7 7 | 0 0 | 34 34 |
1 Pound Ground Beef | 29 29 | 0 0 | 12 12 | 231 231 |
2 Tablespoon(s) Fresh Basil, Chopped | 0 0 | 0 0 | 0 0 | 1 1 |
1 Teaspoon Red Pepper Flakes | 0 0 | 0 0 | 0 0 | 1 1 |
4 Medium(s) Zucchini | 2 2 | 6 6 | 1 1 | 33 33 |
1 12 Ounce Can Plum Tomatoes | 1 1 | 3 3 | 0 0 | 15 15 |
2 Medium(s) Carrot(s), Sliced Thin | 0 0 | 3 3 | 0 0 | 13 13 |
4 Stalk(s) Celery, Sliced Thin | 0 0 | 1 1 | 0 0 | 6 6 |
5 Fresh Garlic Clove, Minced | 0 0 | 1 1 | 0 0 | 6 6 |
1 Teaspoon Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 To Taste Sea Salt | 0 0 | 0 0 | 0 0 | 0 0 |
1 cup Mushroom(s), Diced | 1 1 | 1 1 | 0 0 | 4 4 |
1 Teaspoon Fresh Oregano, Chopped | 0 0 | 0 0 | 0 0 | 1 1 |
Total: Approximate Nutrition Info, Per Serving: | 38 | 45 | 17 | 468 |
Instructions for the meat sauce:
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